This is one of the most frequently asked questions. So today I want to answer this question with an article, with the purpose of clarifying what a coach is and how you can benefit of hiring such a professional.
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The mechanism of feeling not good enough is based on a self-belief: the belief that we aren’t good enough in order to be loved and included. Its roots are in the self-identity and how we learnt to value who we are. Based on this belief, we have thoughts which create emotions and make us feel bad about ourselves. That feeling determines how we behave, respond and act in the environment.