Health Archives | The Brave Hearted

How accepting your emotions will make you lose weight and gain happiness

Today I am so excited to share with you my contribution to Nourish: Mindful Body + Mindful Life with an article on how to stop using food to deal with stress. Is this anything you can relate to? Then this article is for you:

How Accepting Your Emotions Will Make You Lose Weight and Gain Happiness

And don’t miss the opportunity to meet Cristina Hoyt, the amazing Integrative Nutrition Coach that created the Un-Diet Guide: you can download it for free on her website!



Why self-love is the key to having the body you love

Today I am really excited to announce the contribution of Cristina Hoyt, directly from NourishMBML to The Brave-Hearted. She is a fabulous Integrative Nutrition Coach from Philadelphia, featured on MindBodyGreen and she is here to share with us the secret to having the body you love. Enjoy her awesome article!

It’s a tricky, winding road when you start to think about self love and body image.  The two are intertwined in a way that only our deepest selves can begin to comprehend.  And unfortunately, you can’t have one without the other.  How can you show yourself love if you’re body shaming? How can you have positive body image if you don’t truly love yourself?  You can’t. But I can show you a simple step that is interwoven into our daily lives that you can do every day that will move you in the direction to having both and, to me, it’s the ultimate expression of self love.

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