Today I am so excited to share with you my contribution to Nourish: Mindful Body + Mindful Life with an article on how to stop using food to deal with stress. Is this anything you can relate to? Then this article is for you:
How Accepting Your Emotions Will Make You Lose Weight and Gain Happiness
And don’t miss the opportunity to meet Cristina Hoyt, the amazing Integrative Nutrition Coach that created the Un-Diet Guide: you can download it for free on her website!
Enjoy!
