Learning to say no it’s important to make sure that your boundaries are respected and that you don’t waste time and energy in activities – or with people – that don’t matter to you. With this exercise, you’ll learn how to do it in 4 steps.
In the last post I wrote about setting healthy boundaries, and in order to set boundaries, you need to learn how to say no and to feel good about it. Because if you feel guilty, it’s a lot more difficult to say no.
