Inner Peace Archives | Page 3 of 3 | The Brave Hearted

How to say no gracefully

Learning to say no it’s important to make sure that your boundaries are respected and that you don’t waste time and energy in activities – or with people – that don’t matter to you. With this exercise, you’ll learn how to do it in 4 steps.

In the last post I wrote about setting healthy boundaries, and in order to set boundaries, you need to learn how to say no and to feel good about it. Because if you feel guilty, it’s a lot more difficult to say no.

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How to find time for yourself

If you are running after everyone’s else expectations, stated or presumed, you find yourself always busy, often exhausted and mainly satisfying everybody else but yourself. You rarely or never find time for yourself. That time is always left behind for when there will be time.

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