In this article I talk about how you can take responsibility over your feelings and stop being a victim of them. With this simple exercise, coming from cognitive therapy, you can unstuck yourself and choose beliefs and solutions that serve you better.
Do you know those situations when you feel stuck, powerless and maybe even a victim of a specific environment, person or behaviour? Like, if you have a problem with the way your boss treats you, or the way a family member has opinions on what you should do with your life? Those situations that make you trigger and it seems like you can’t prevent yourself from reacting in a specific way or feeling what you feel – and blaming yourself later.